Pacquola posts a photo on her Instagram profile of herself with an appealing youthful shirt shielding her stomach.
Part of my optimism stems from the fact that the more I meditate daily, the more I do my own personal and spiritual growth work, the more joy I feel.
It has been very successful in All countries, so it must be good.
Even though three times a day sounds difficult, I find it's actually easier because it has become habitual, kind of like drinking my daily cup of coffee each morning.