I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.
After dinner we took a tour of the restaurant with our waitress.
He then encountered a time-traveling Nimrod suffering from severe damage, demanding that Forge fix him; this version of Nimrod came from an alternate future, and had compelled an alternate version of Forge married to Storm, with two children to build a device to allow it to travel to the past.
I highly recommend Michael and Forge for your nutrition and exercise goals.